Benefits of the Alexander Technique...
The Alexander Technique is suitable for any age and ability, no matter what your background. The technique can help you with pain relief, stress management and helps to enhance performance in any activity. Anybody can benefit from lessons by rediscovering their own natural poise and balance. Clients commonly report feeling calmer, lighter and taller after a lesson.
People often come to the Alexander Technique for help with:
For a more information on benefits and clinical research, please visit the STAT website here
" I found my Alexander Technique sessions with Adrian really useful. As I began to connect with the process I could feel the benefits in all sorts of ways. My posture improved. My lower back pain eased. It even helped my singing. I'd definitely recommend it "
Daniel Weiner (teacher)
Self care tool...
The technique is also popular amongst musicians, public speakers and other professionals who want to enhance their performance and find more freedom and confidence in their chosen field. Even if you don’t have a particular reason for taking lessons apart from curiosity, you can find that lessons produce profound changes to your body and mind. People are sometimes surprised when they discover themselves infused with a new zest for life.
The Alexander Technique is a preventative process; when applied to your daily living, it can help you avoid against injury and excessive strain into old age. The Technique is a natural and long-term tool for change and growth. By learning the Technique you can use your body better and change long-standing habits to regain freedom and ease in your daily life.
British Medical Journal