Alexander Technique in Brighton
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Alexander Technique face to face has resumed!
I am pleased to announce that the Government has provided guidelines to allow for close contact services to resume. My Alexander Technique practice is following these guidelines to ensure that I am completely Covid -19 secure. More information about what to expect on arrival and steps that I have taken will be sent upon booking. |
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Welcome to the Voice & Body Studio. My name is Adrian Ward.
I am a fully qualified Alexander Technique practitioner working in Brighton & Hove and fully certified member of STAT (Society of Teachers of the Alexander Technique) I have a private practice helping clients manage pain such as back or neck pain, muscle tension, poor posture or breathing and management of stress and anxiety.
I am a fully qualified Alexander Technique practitioner working in Brighton & Hove and fully certified member of STAT (Society of Teachers of the Alexander Technique) I have a private practice helping clients manage pain such as back or neck pain, muscle tension, poor posture or breathing and management of stress and anxiety.
ALEXANDER TECHNIQUE BRIGHTON
Manage Pain, stress & anxiety naturally
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Using the Alexander Technique I can help you manage physical problems such as shoulder and neck pain, anxiety, stress and poor posture. The Technique is also clinically recognised as an extremely successful form of back pain treatment. I also help Musicians and Actors to enhance peak performance as it improves breathing, co-ordination and agility whilst singing or playing a musical instrument.
BENEFITS
Whatever your age or background the technique could help you with:
- Back Pain treatment or Shoulder and Neck pain.
- Stress and Anxiety
- Arthritis
- Breathing and Voice improvement
- Posture Problems
- Tension and Headaches
- RSI (Carpal tunnel syndrome)
- Improving voice production - singing/speaking
Playing an instrument or sport
Sciatic nerve relief
Through individual sessions I will help you notice unhelpful postural habits that may be causing you pain. These muscular pulls or patterns often lie below your conscious radar but can be brought into awareness through a course of lessons. Becoming aware of your own misuse is an important step in facilitating growth and change, and taking charge of your own wellbeing and development. Lessons in the technique are a fun way of learning how to maintain and care for your own body, and to avoid injury and enhance your life experience.
" 97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery."
Jack Stern (Spinal Neurosurgeon)
Jack Stern (Spinal Neurosurgeon)
ONLINE SINGING LESSONS
Build a solid vocal technique |
Discover your natural talent |
Learn singing in comfort at home |
With online singing lessons anyone can benefit from top vocal tuition no matter where they are located. Advances in technology mean that online voice training is more effective than ever before. Taking online lessons is a great way to build a safe and secure vocal technique and cultivate your own natural sound in the comfort of your own home.
Lessons are given on the Zoom platform which is a free app similar to Skype. Backing tracks can be provided by myself upon special request.
Lessons are given on the Zoom platform which is a free app similar to Skype. Backing tracks can be provided by myself upon special request.
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