Alexander Technique in Brighton and Hove
Adrian Ward MMus M.S.T.A.T
Welcome to Alexander Technique in Brighton and Hove.My name is Adrian Ward and I am an Alexander Technique practitioner working in Brighton & Hove. I am a fully certified member of STAT (Society of Teachers of the Alexander Technique) I help people manage physical problems such as shoulder and neck pain, anxiety, stress and poor posture. The technique is also clinically recognised as an extremely successful form of back pain treatment. I also help Musicians and actors to enhance peak performance as it improves breathing, co-ordination and agility whilst singing or playing a musical instrument. See more about AT for musicians here
I help my clients use themselves better by improving posture, balance and overall co-ordination to reduce tension and pain whilst promoting freedom of movement. The technique can actually be applied to any activity in order to move and breath more freely whilst enhancing performance. Manage pain, stress and anxiety naturally Through individual sessions I will help you notice unhelpful postural habits that may be causing you pain. These muscular pulls or patterns often lie below your conscious radar but can be brought into awareness through a course of lessons. Becoming aware of your own misuse is an important step in facilitating growth and change, and taking charge of your own wellbeing and development. Lessons in the technique are a fun way of learning how to maintain and care for your own body, and to avoid injury and enhance your life experience. Go to the lessons page to learn more about how the Alexander Technique can help you and what to expect during a lesson. Book your first lesson now. |
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Alexander Technique Lesson in Brighton and Hove
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Benefits...Whatever your age or background, the Alexander Technique could help you with:
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In 2008 a British Medical Journal trial concluded that Alexander Technique lessons were effective at combating lower back pain. There have been various other clinical studies for neck pain and posture. For full information about scientific studies please visit the STAT research page here:
alexandertechnique.co.uk/alexander-technique/research
The Technique is also popular amongst Musicians, actors and other professionals that want to find more freedom and poise in their chosen field.
alexandertechnique.co.uk/alexander-technique/research
The Technique is also popular amongst Musicians, actors and other professionals that want to find more freedom and poise in their chosen field.
Lessons...
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I offer individual lessons in the Alexander Technique in Brighton and Hove which are tailored to your individual needs. During a lesson I will use my hands to guide you through simple movements such as sitting, standing or walking whilst engaging your thinking to promote freedom and poise in your body. I use specific and gentle hand contact, which can have a powerful effect at stimulating release and undoing throughout your whole neuromuscular system.
Private lessons last 40 minutes and cost £40. Discounts are available if you book a block of lessons. How many lessons you have entirely depends on your individual needs and circumstances which will be discussed beforehand. I usually recommend a course of 6 - 10 lessons to get any lasting benefit and a basic understanding of the technique. You are very welcome to come for a one off consultation to see if it's right for you. |
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Alexander Technique and Voice work
I am both a fully qualified Alexander Technique Practitioner and singing teacher. I have an MSTAT qualification as well as a bachelors and masters degree from the Guildhall School of Music and Drama in London, specialising in voice. After graduating from the Guildhall I went on to sing professionally for companies such as Glyndebourne Opera and Scottish Opera. I now combine my expertise in voice and the Alexander Technique for any students wishing to develop their voice skills in classical/opera or other genres. For private singing lessons in Brighton please go to singing lessons here for more information.
Having worked in the music profession, I recognise the challenges that musicians face in this stressful and competitive environment. I offer specific Alexander Technique voice sessions to help you develop an integrated body that supports a healthy vocal technique from which to cultivate your own unique sound. Sessions last for an hour and include 'lying down' work on a table. For more information on voice work, please click here.
Having worked in the music profession, I recognise the challenges that musicians face in this stressful and competitive environment. I offer specific Alexander Technique voice sessions to help you develop an integrated body that supports a healthy vocal technique from which to cultivate your own unique sound. Sessions last for an hour and include 'lying down' work on a table. For more information on voice work, please click here.
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