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All appointments take place in central Hove, East Sussex.
Singing & Bodywork session (1 hour)
Includes individually tailored vocal warm up and hands on posture readjustment and muscle tension release.
Introductory Alexander Lesson
Alexander Technique session
40 minute session. Relieve back pain, muscle stiffness, improve posture and manage stress and anxiety. Learn how to move more efficiently and cause less harm to your body. Learn some practical self help tools you can practice by yourself and maintain your own wellbeing. Feel better in your mind and body.